In your private training session, our trainers who are sports psychologists, will transform your workout routine, strategy and approach to fitness and wellness- offered in-person and virtually.
DESIGNED TO MOVE
ELEVATE YOUR WORKOUT WITH OUR THOUGHTFULLY DESIGNED HIIT TRAINING PROGRAM. WELLNESS QUARTER IS PARTNERING WITH DJS AND MUSIC TECHNOLOGY EXPERTS TO CREATE BEATS TO MOVE, LIFE, SPRINT AND SWEAT TOO BASED ON CATHARTIC RHYTHM, BIOFEEDBACK, ETC.
Our trainers will connect with you to complete an assessment on your present fitness level, then curate a fitness model and plan based on your needs and goals. (1-on-1 training can be added)