top of page
Image by Chase Kinney

FITNESS TRAINING

OUR STRENGTH & CONDITIONING COACHES, PERSONAL TRAINERS, AND HEALTH EDUCATORS ARE DELIGHTED TO BRING THEIR FUSION OF FITNESS AND WELLNESS, TO YOU. CONNECT WITH OUR TRAINERS TO CREATE AN ACHIEVABLE AND ATTAINABLE PLAN TO SUPPORT YOUR FITNESS, WELLNESS, BODY AND MIND GOALS.

Image by ÇAĞIN KARGI

1-ON-1

In your private training session, our trainers who are sports psychologists, will transform your workout routine, strategy and approach to fitness and wellness- offered in-person and virtually.

Image by Meghan Holmes

DESIGNED TO MOVE

ELEVATE YOUR WORKOUT WITH OUR THOUGHTFULLY DESIGNED HIIT TRAINING PROGRAM. WELLNESS QUARTER IS PARTNERING WITH DJS AND MUSIC TECHNOLOGY EXPERTS TO CREATE BEATS TO MOVE, LIFE, SPRINT AND SWEAT TOO BASED ON CATHARTIC RHYTHM, BIOFEEDBACK, ETC.

Image by Fitsum Admasu

FITNESS PLANNING

Our trainers will connect with you to complete an assessment on your present fitness level, then curate a fitness model and plan based on your needs and goals. (1-on-1 training can be added)

bottom of page